2018 Winter Olympics

I absolutely LOVE to watch the Olympic Games! I remember when I was little I would pretend to be Dominique Dawes and Michelle Kwan and flip and spin around my living room or backyard. I definitely loved gymnastics and figure skating because, hey I was a dancer and it was pretty much the same thing right? But this weekend, the 2018 Winter Olympic Games are happening!! I can't wait! I am always in awe of the talent and skills of these athletes. I love watching everything! Even Curling! Such a strange sport, but it's so precise! The Bobsled event is always a must see for me. Especially after watching Cool Runnings when I was 6 years old! And now! Jamaica is sending it first Women's Bobsled Team to the Olympics! How cool is that? I am super stoked and I hope that I can catch it all!

In anticipation of these Winter Games, and because I am always looking for new inspiration, I have a created a short Yoga Flow to get me in the mood for the Olympics! USA ALL THE WAY!!

Figure Skating - Dancer's Pose - Natarajasana 

Skiing - Skier's Pose - Chair Pose Variation - Utkatasana

Curling - Lizard Lunge Variation - Utthan Pristhasana

Skeleton - Prone Pose - Pronasana (I made that up...)

Pretty proud of my creativity on this one! :) 

Bobsled - Handstand Hop Variation - Adho Mukha Vrksasana

Luge - Half Boat Pose - Ardha Navasana

It is a silly, fun and also challenging flow! I hope you enjoy it! Definitely be sure to warm up properly before attempting this flow. And be sure to tune into NBC for the 2018 Winter Olympic Games! 

You can see the entire flow here: